Jodie Thomas

Uses talking therapy, somatic awareness and imagery. I tailor my work with talking therapy, somatic awareness, and creative tools to help you feel understood and supported. Are you feeling overwhelmed, misunderstood, or stuck? Whether you're navigating anxiety, low mood, identity challenges, or simply longing to feel more at home in yourself, counselling can offer a space for you to pause, explore, and reconnect. I tailor our work to meet you where you are—drawing on talking therapy, somatic awareness (connecting to the body), and creative tools like imagery, metaphor, and art materials (if that suits you). My aim is to create a space where all parts of you are welcomed, including the parts that may feel messy, masked, or misunderstood.